Non-scale victory of the week!

Good long run

What do you feel you could have done better this week?

Eating less salt

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get a 10k run done.

Non-scale victory of the week!

Got in a 4 miler run

What do you feel you could have done better this week?

No pizza yesterday

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lower salt more water.

Non-scale victory of the week!

High numbers of steps.

What do you feel you could have done better this week?

No ham and bean soup the night prior to weigh in. Soo much salt.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Water. Drink more water.

Non-scale victory of the week!

Got my apps to log my exercise more accurately.

What do you feel you could have done better this week?

More smoothies in my diet

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep the water drinking up. More salads on my trips.

Non-scale victory of the week!

Got my steps to log with my new watch.

What do you feel you could have done better this week?

More water. Maybe less caffeine.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up the smoothie fruit and veggies at home.

Non-scale victory of the week!

Walking and Elliptical.

What do you feel you could have done better this week?

Get back on the better eating train.

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eating better. Drinking more water.

Non-scale victory of the week!

Big step week. Elliptical workouts during game watching.

What do you feel you could have done better this week?

Weigh in time. My lightest time of day is the morning. Lost track of contest weigh in requirements. This weight is after lunch.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Salt monitoring.

Non-scale victory of the week!

Doing some larger step totals.

What do you feel you could have done better this week?

Stop my increased salt fat and sugar in my diet.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get ready for my half marathon by staying hydrated.

Non-scale victory of the week!

Walked in Airport.

What do you feel you could have done better this week?

Have back up food when all the airline gives you is carbs.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start doing some long runs. There is no scale at this place. So I was unable to send in a weigh in for the month. I re-sent in a picture from September 30th. I am over a couple pounds and after this no exercise time waiting in an airport, I’m sure I am still over the mark. I’ll get back on the horse this week.

Non-scale victory of the week!

Got my steps in.

What do you feel you could have done better this week?

Better calorie control.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get some long runs in.