Favorite Health Food: Beef!
Favorite Sinful Food: Pie 🤤
My Preferred Method of Exercise: Zumba
My Approach to Weight Loss: low carb/dirty keto
My Weight Loss Program: I don't follow a program
My Diet Plan: The Slow Carb Diet
Fitness/Exercise Apps: Map My Fitness
DietBet Winnings: $3,413.69
Non-scale victory of the week!
I have been able to stay in a calorie deficit with ease!
What do you feel you could have done better this week?
I need to drink more water
How many days did you exercise last week?
1
How would you rate your diet last week?
4
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Non-scale victory of the week!
I have not been snacking after dinner!
What do you feel you could have done better this week?
I don’t like winning these by the skin of my teeth, I want to win by a comfortable margin
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
I realized I can sit with my legs crossed, I couldn’t do that a few months ago!
What do you feel you could have done better this week?
stop micro-cheating
How many days did you exercise last week?
1
How would you rate your diet last week?
3
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Non-scale victory of the week!
I finally started tracking my food in MyFitnessPal! it’s difficult and I ROUGHLY estimate things sometimes , usually dinner, but it is helping me to be much more aware of what I eat.
What do you feel you could have done better this week?
Eaten less : (
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
scraped the cheese off the pizza and ate that at our art dept. party
What do you feel you could have done better this week?
tracked food!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
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Non-scale victory of the week!
resisted a brioche Hot dog bun, but still indulged in plenty of lolly cake when I helped my husband make some
What do you feel you could have done better this week?
I must start tracking food
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
track food
See lessNon-scale victory of the week!
gave the kids marshmallows and didn’t have any!
What do you feel you could have done better this week?
I need to start tracking/logging my food
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
start logging even without carb manager
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Non-scale victory of the week!
overall eating better and cutting carbs, but feeding the kids does me in every time
What do you feel you could have done better this week?
the campout was bad, very carby for me
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
my husband brought home a bag of chips and didn’t eat one!
What do you feel you could have done better this week?
I am making excuses, having an attitude of enjoying carbs before starting keto.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
start the 21 day reset by mark sisson
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating less
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start the Strong Curves workout program
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