Non-scale victory of the week!

Going for run/walk the past 3 days, tracking all my food the past couple days

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay in the right mindset- trust the process

Non-scale victory of the week!

I’m happy! I genuinely feel happy thinking about my life. Such a great reflection. I love all the social media outlets and accountability.

What do you feel you could have done better this week?

I need to watch my zero point foods. I am teetering around the same weight and need to watch my foods to try to get over this hump!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Watch my zero point foods and don’t eat after 8pm!