Non-scale victory of the week!

I want to feel comftorable in this shirt by this summer.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet, drinking lots of water, and go to the gym for the first time.