Non-scale victory of the week!
Cycling 150 miles with no issues
What do you feel you could have done better this week?
Eaten more
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Gareth
“
To get fit for my kids and stop yo yoing
Quick Facts
Favorite Health Food: Home made bolognaise
Favorite Sinful Food: Beer (not a food!)
My Preferred Method of Exercise: biking then Running
My Approach to Weight Loss: Make good choices
My Weight Loss Program: I don't follow a program
My Diet Plan: Calorie watching
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $3,934.92
DietBet Games
Mar 26, 2018 · 187.8 lbs
Feb 26, 2018 · 196.2 lbs
Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Taking eye off the ball
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Keep a journal of food. Not exercise too much
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