Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding the motivation to make changes and refuse temptations.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Consistent sleep, more exercise, cut out all gluten and dairy
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