Non-scale victory of the week!

I tried my winter jacket on that didn't fit me last winter and now it zips!!!

What do you feel you could have done better this week?

I honestly KILLED it this week! Maybe should've eaten a bit more

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

let's go with same goals. 10000 steps and mostly in calorie deficit.

Long-term goal weight

80 kg

What do you find most challenging in reaching your long-term weight loss goals?

Problems with binge-eating

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

5

What are your goals for the upcoming week?

10000 steps every day and staying in calorie deficit most days