Debbie T.

“
i am tired of putting myself last...time to take care of me...

Quick Facts

Favorite Health Food: mostly all garden veggies

Favorite Sinful Food: salty things

My Preferred Method of Exercise: i would say walking or swimming

My Approach to Weight Loss: calories in calories out

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Lose It!

Fitness Devices: I don't use a device

DietBet Winnings: $852.10

Community Groups

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.9% Since last weigh-in-7 lbs
0% 1-Month Change0 lbs
-21.6% Lifetime Change-64.8 lbs

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Feb 08, 2018 · 255 lbs

Non-scale victory of the week!

Not eating as bad as I could have... being sick all you want is comfort food...

What do you feel you could have done better this week?

Nothing really... I've been sick

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To kick the flu's butt... and hit all my goals... no excuses....

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Jan 31, 2018 · 260.4 lbs

Non-scale victory of the week!

Wish i wasn't sick... because this Los wss brought on by the flu... wish i could have lost it by exercise... but we have to take care of ourselves... the flu sucks

What do you feel you could have done better this week?

Nothing with being sick...

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To finish taking meds and to get my body better... one day at a time...

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Jan 24, 2018 · 268.8 lbs

Non-scale victory of the week!

Being able to bend over in my office chair and tie my shoes comfortably...

What do you feel you could have done better this week?

Stop eating crap and to get out of this lazy rut....

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To get back on track and do better than this week... and to not give up and to believe in myself...

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Jan 17, 2018 · 269.2 lbs

Non-scale victory of the week!

I fell, but picked myself up and I'm not quitting...

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To exercise for five days To eat healthy To be more positive

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Jan 03, 2018 · 269.8 lbs

Non-scale victory of the week!

Got back to the gym...

What do you feel you could have done better this week?

Have more confidence in myself

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To exercise for five days, and stay on point with my water and nutrition

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Dec 24, 2017 · 273.6 lbs

Non-scale victory of the week!

That I had enough leeway that the bloat from my period did not bother my weigh in... still came in under my goal

What do you feel you could have done better this week?

I feel even though I broke my toe that I did not have to give up on exercise all together...

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To get back to exercising

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Dec 20, 2017 · 281 lbs

What do you feel you could have done better this week?

My long term goal weight is not 269 ... it is 169... currently they said there is no way to change a journal entry ... so I am making a journal entry to show what my long term goal is...

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Dec 20, 2017 · 281 lbs

Long-term goal weight

269 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Keep calories in check, watch my carbs and sodium, let broke toe heal... and get good sleep

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