Favorite Health Food: Kale Chips
Favorite Sinful Food: Regular Chips and dips!
My Preferred Method of Exercise: Tai-Chi, Cardio Drumming, Juggling
My Approach to Weight Loss: Do my best, forget the rest!
My Weight Loss Program: I don't follow a program
My Diet Plan: Slow Carb
Fitness Devices: FitBit
DietBet Winnings: $197.99
Non-scale victory of the week!
Stayed away from delicious food while on vacay.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Feel better, starting to get a cold so going to listen to my body and rest from exercising and really focus on nutrition.
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Holidays, unexpected events... I work better with a diet when I can pan.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Upcoming week is to learn more about the Keto diet and begin Beachbody 21 day fix.
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