Non-scale victory of the week!

I haven't had any sugar cravings... I even turned down ice cream... wow But I went to the gym for an hour and felt great!!! Hurting but great!!

What do you feel you could have done better this week?

Not call off work for being too tired.. I only had less than one hour of sleep for a 12 hour shift i called off for my safe and my patients. I vegetated all day sleeping.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I wanna go to the gym again!

Non-scale victory of the week!

I'm not so hungry any more. But I'm still eating 2 times a day with my work schedule. Snacking as needed but I feel full faster. I'm so exicted. And my steps are super high bc of work!

What do you feel you could have done better this week?

Slept less played with the dogs more. Maybe been a little happier. It's hard when your depressed to even wake up and not stress eat.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eating healthier maybe walking the dogs using my elliptical. Sleep less. Make sure to get a lunch at work

Non-scale victory of the week!

Packing a lunch every day for work not eating out and getting more sleep

What do you feel you could have done better this week?

Letting the stress go leaving work at work

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet exercise and making time for my boyfriend

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Need to start over

Non-scale victory of the week!

I can see my body getting smaller, mainly my waist, and can feel my thigh muscles working (squats burn!!!)

What do you feel you could have done better this week?

Not to over eat. This is my biggest problem.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue my 30 day workout, no eating out, get more sleep, control my IBSC

Non-scale victory of the week!

Excercise 2x so far this week

What do you feel you could have done better this week?

Not gaining 10 lbs

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stick to the diet

Non-scale victory of the week!

This one was really hard.. I didn't think I could do it

What do you feel you could have done better this week?

Everything need to stay focused

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet excercise sleep

Non-scale victory of the week!

Smaller size fits now , resisted cordon bleu yesterday :(

What do you feel you could have done better this week?

Excercised

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start running again on my elliptical , diet more , get more sleep, working more hours at work

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with the regiment after seeing results

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stop eating out, excercise more, no pop