Non-scale victory of the week!
Good eating
What do you feel you could have done better this week?
Less food Less dense food
How many days did you exercise last week?
3
What are your goals for the upcoming week?
More exercise
See lessFavorite Health Food: Avocados
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Long walks built into my natural life.
My Approach to Weight Loss: takes time and effort
My Weight Loss Program: I switch back and forth when one program stops working
My Diet Plan: Healthy Low Carb, mostly Paleo.
Fitness/Exercise Apps: MyFitnessPal, journal
Fitness Devices: FitBit
DietBet Winnings: $1,063.87
Non-scale victory of the week!
Good eating
What do you feel you could have done better this week?
Less food Less dense food
How many days did you exercise last week?
3
What are your goals for the upcoming week?
More exercise
See lessWhat do you feel you could have done better this week?
Whoa. Do many things gone wrong
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Atkins week. Lower stress levels. Sign up for gym membership. Get back to her!
See lessNon-scale victory of the week!
Finding the 80 bites app
What do you feel you could have done better this week?
All good.
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To maintain my weight loss and keep on losing til I hit 172.
See lessNon-scale victory of the week!
Learning to maintain!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Find a path to maintaining!
See lessNon-scale victory of the week!
Resisted everything. Won all the bets. Joined a Maintainer at 178! Just where I wanted to be!
What do you feel you could have done better this week?
Nada!!
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To figure out my maintenance plan!
See lessNon-scale victory of the week!
Resisting pizza cheesecake burgers and all the baddies at school lunches despite being at the new job
What do you feel you could have done better this week?
Not much. I’ve been very cautious with food. After my week of traveling and walking like a maniac, finally got my whoosh!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Oh to win all my bets!!! It’s payoff month!!! I’m less than one pound from my personal 40 lb fat loss goal!!! Yay me!
See lessNon-scale victory of the week!
Able to return to strict Atkins plan after 5 months of fatloss and defeat all the temptations.
What do you feel you could have done better this week?
More movement.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To stay on track despite my travels to DC.
See lessNon-scale victory of the week!
Winning my kickstarter!
What do you feel you could have done better this week?
Exercise more. Really slacked off.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Green smoothies packed with nutrition. Get out and walk!
See less