Favorite Health Food: Avocado and chicken
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Healthy eating and cardio
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: S Health
Fitness Devices: Amazfit
Marisa's Summer Body Bet (Runner-up)
Non-scale victory of the week!
Being confident enough to join the gym!
What do you feel you could have done better this week?
Eat better..
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eating better and getting more sleep
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Non-scale victory of the week!
Stepping out of my comfort zone and doing a dietbet
What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eating better, exercising 5 days a week and sleeping better
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Long-term goal weight
199 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I got really low spots in my moods, and that affects everything I do. Eating, sleeping, working out.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Getting track on my eating, and working out for at least 30 mins
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