Non-scale victory of the week!

Had a busy weekend and had food provided for us. I'm happy that I barely added weight with eating poorly. Back on track for the week.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Resume vegetable fast

Non-scale victory of the week!

Holding steady

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am repairing a massive amount of damage from Epstein Barr Virus since birth.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

To repair a messed up body, I am doing a vegetable detox until healed.