Non-scale victory of the week!

Didn’t get upset about splurging/going off diet

What do you feel you could have done better this week?

I should have worked out and picked 1-2 meals to splurge on instead of the whole weekend

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track. Weight loss isn’t linear

Non-scale victory of the week!

I went on a date for the first time in months! Previously I’ve been nervous to because of my size.

What do you feel you could have done better this week?

Water intake was very low. Need to up it.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Water water water

Non-scale victory of the week!

I managed to make healthy choices at a legal seminar where food was provided.

What do you feel you could have done better this week?

I need to cut back on alcohol :(

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Drink 60-80oz water/day

Non-scale victory of the week!

I stuck to my paleo diet!

What do you feel you could have done better this week?

I could have cut back on alcohol

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cut back on alcohol and increase water intake.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent with my eating habits

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Continue to stick to my paleo diet.