Favorite Health Food: Chicken salad
Favorite Sinful Food: Crisps (potato chips )
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Trying to eat more healthy
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, Fitbit
FLWASOM (Runner-up)
Non-scale victory of the week!
Count the calories
What do you feel you could have done better this week?
Bit more walking
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Walk more
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What do you find most challenging in reaching your long-term weight loss goals?
Hunger
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
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