Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My eating habits.... I do really well for a few weeks then fall off the wagon
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink at least 140-160 ounces of water per day, and increase my workouts by one day
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