Favorite Health Food: MusclePharm Cookies and Cream Protein
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Elliptical Machine
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness Devices: Up by Jawbone
DietBet Winnings: $4,468.87
Nov 3-4 Body Meltdown Transformer - Win an Outdoor Grill! - Round 5
$200 in BONUS PRIZES! JUNE 27th GAME! (Runner-up)
Lose 3% in 4 Weeks (Runner-up)
Lose 4% in 8 Weeks (Winner)
Body Meltdown Transformer - Win an Outdoor Grill! (31 days to go)
Non-scale victory of the week!
After taking a break I was doing better. Trying to speed up my jogs and felt a pop in my calf. Getting back into walking and the pain is almost gone but the injury cost me a few weeks of training
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Need to do 2.5 miles at a 25 min per mile pace. Next week is a 5k at that 25 min per mile pace
See lessWhat do you feel you could have done better this week?
This week I lived on the treadmill. I would get up and do 5 miles, did 2 miles at lunch and ended the day with another 5 miles. In addition I did the Spartacus workout while wearing my sauna suit to burn as many calories as possible. On the eating front I had a piece of fish and a salad for 2 meals a day and drank only water
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Probably will back off the working out a bit. I over did it, but after last weeks weigh in I knew I had to do something drastic
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Non-scale victory of the week!
Was very diligent about workouts, but had to fast to get to needed weight. Gyms being closed again is killing me
What do you feel you could have done better this week?
Need to start swimming as I have access to a pool.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Need to slowly introduce food again and do my best not to go overboard. (Not eating until weigh in is accepted)
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What do you feel you could have done better this week?
I need to get to the gym and stop relying on my diet. I feel like my losses maybe muscle mass at this point
How many days did you exercise last week?
0
How would you rate your diet last week?
4
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Non-scale victory of the week!
Still sick. The flu is going to kill me. Losing weight because not eating due to not feeling well.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
See lessLong-term goal weight
220 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I got close a time or two before and then hit a wall and gave up, regaining all weight plus an additional 50 pounds
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Log my food and log current excercise
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