Non-scale victory of the week!

just started eating again after getting the flu. on the upside this helped me lose weight, on the downside just getting my excercises done for other challenges really did drain me.

What do you feel you could have done better this week?

had I not been down 10 days with flu I really could have killed the workouts. on the upside no Thanksgiving temptations

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

slowly easing back into eating. while I like to fast once a month, this was forced and unplanned

Non-scale victory of the week!

After taking a break I was doing better. Trying to speed up my jogs and felt a pop in my calf. Getting back into walking and the pain is almost gone but the injury cost me a few weeks of training

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Need to do 2.5 miles at a 25 min per mile pace. Next week is a 5k at that 25 min per mile pace

What do you feel you could have done better this week?

This week I lived on the treadmill. I would get up and do 5 miles, did 2 miles at lunch and ended the day with another 5 miles. In addition I did the Spartacus workout while wearing my sauna suit to burn as many calories as possible. On the eating front I had a piece of fish and a salad for 2 meals a day and drank only water

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Probably will back off the working out a bit. I over did it, but after last weeks weigh in I knew I had to do something drastic

Non-scale victory of the week!

Was very diligent about workouts, but had to fast to get to needed weight. Gyms being closed again is killing me

What do you feel you could have done better this week?

Need to start swimming as I have access to a pool.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Need to slowly introduce food again and do my best not to go overboard. (Not eating until weigh in is accepted)

What do you feel you could have done better this week?

I need to get to the gym and stop relying on my diet. I feel like my losses maybe muscle mass at this point

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Still sick. The flu is going to kill me. Losing weight because not eating due to not feeling well.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I got close a time or two before and then hit a wall and gave up, regaining all weight plus an additional 50 pounds

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Log my food and log current excercise