How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Coming off surgery so I am cleared to continue some light exercise. Stay consistent.

Non-scale victory of the week!

Avoiding soda....going easier than I thought.

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Changing eating habits.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

5

What are your goals for the upcoming week?

Continue to exercise but add healthier eating.