What do you feel you could have done better this week?
Stop eating junk and celebrating everything with food.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Less junk and more movement.
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I love to eat. I think about food all the time.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eating less sweets.
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