Favorite Health Food: Edamame
Favorite Sinful Food: Cheese!
My Preferred Method of Exercise: Jogging
My Approach to Weight Loss: Eat whole foods and keep moving!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Zombies Run
Fitness Devices: FitBit
DietBet Winnings: $124.14
Dive Into Summer with Jamie Eason (Runner-up)
BET BIG- 2X WINNINGS PRIZES! (Winner)
Non-scale victory of the week!
Made some good fresh meals
What do you feel you could have done better this week?
Eat less cheese and fancy coffees.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get a little more hardcore
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Non-scale victory of the week!
Staying mostly on track through stressful times at work
What do you feel you could have done better this week?
Stress ate a bit.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Regroup and prep meals more!
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Non-scale victory of the week!
Feeling good about all the nice spring walks I've gotten in!
What do you feel you could have done better this week?
I could have eaten a bit cleaner, but I'm really happy about how I did overall.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To keep this momentum going and be gentle with myself. :)
See lessNon-scale victory of the week!
Went for a run for the first time in many months!!!
What do you feel you could have done better this week?
Fit in more walks!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep this rejuvenated motivation going!!!
See lessNon-scale victory of the week!
Doing meal prep!
What do you feel you could have done better this week?
Nothing, it's been a great week so far! I fell of the wagon the last few weeks so I'm excited to get back on top!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Goal is to go the whole week without buying a latte!
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Non-scale victory of the week!
Not a successful week fitness-wise, but productive at home!
What do you feel you could have done better this week?
Could have eaten better. Prep would go a long way to that.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Put more work into food prep. Drink more water.
See lessNon-scale victory of the week!
Finished the full week of my new workout plan!
What do you feel you could have done better this week?
I am getting too lax on the snacks. Need to clean it up a bit more again.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Catch up on sleep, snack less, walk more!
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Non-scale victory of the week!
Ate reasonably at our Christmas luncheon!
What do you feel you could have done better this week?
I didn't get to walk as much. Mostly due to weather. I have to step up the indoor exercise if that's the case.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Walk to work 3-5 times. Resist 2 treats.
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