Non-scale victory of the week!

Got in some good workouts

What do you feel you could have done better this week?

Eating is my downfall!

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Track food intake

Non-scale victory of the week!

Getting better with snacking and sleeping

What do you feel you could have done better this week?

Food portions

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Work on portions and types of snacks especially when I’m home!

Non-scale victory of the week!

Hmmmmm...exercise is always good

What do you feel you could have done better this week?

Nutrition/food intake

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Maybe exercise one more day. Need to work on not snacking and bringing more veggie snacks to work. Resisting sweets at home. Make better weekend plans that keep me busy.

Non-scale victory of the week!

Jumping back on although this past weekend was bad

What do you feel you could have done better this week?

Eating - portion control and snacking

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Focus on Whole Foods with very little processed food

Non-scale victory of the week!

I stuck to exercising even if I was at a conference and walked consistently.

What do you feel you could have done better this week?

I could have done a lot of better on controlling my snacking on sugary foods. We brought sugary granola into the house that had peanut butter, my downfall!

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back to cleaner eating minimizing the sugary and processed foods. Still work on getting at least 7 hours of sleep at least 4-5 nights per week.

Non-scale victory of the week!

Smacked less and kept an eye on intake during weekend

What do you feel you could have done better this week?

Sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep earlier 4 days during the week to get 7 hours.

Non-scale victory of the week!

Kept on point with food with 2 of the days this past week.

What do you feel you could have done better this week?

More sleep needed

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get to bed by 9:15 at least 4 days next week. Keep on point with food intake by staying within 1500-1600 calories. Maybe start using food scale for more accurate accountability.

Non-scale victory of the week!

It seems like my fitness is getting better with more variety in exercise.

What do you feel you could have done better this week?

I could have been better on my food intake. While I did eat healthy 95% of the time, I went over calories on most days because of snacking on almonds!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep my calories within 1500-1600 the remainder of the week. Plan better regarding snacks.

Non-scale victory of the week!

I did tons of meal prepping this past week.

What do you feel you could have done better this week?

I definitely could have gone to sleep earlier. What I have found is that I get really snacky and have problems controlling it at night when I don't get enough sleep.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

My goals for the upcoming week are to get to bed by 9:15 to get a minimum of 7 hours of sleep. Adjust caloric intake when overdoing it during the day. Snack on healthier items if snacking at night.

Long-term goal weight

118 lbs

What do you find most challenging in reaching your long-term weight loss goals?

What I find most challenging is keeping my eating in check, which I know is 75-80% of the challenge of staying healthy.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

For this upcoming week, I need to work on getting to bed earlier...say by 9:15. I get up between 4:30-4:45 most mornings without my alarm clock. I find that when I don't get to bed early enough, I tend to mindlessly snack on sugary type foods the next day from being tired..