Long-term goal weight

60 kg

What do you find most challenging in reaching your long-term weight loss goals?

I usually just recede back to the same old habits. It is difficult to pick up back again once I let myself go

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

My goal is to stick to SW for the next week