Non-scale victory of the week!

I felt comfortable wearing a sleeveless dress in public!

What do you feel you could have done better this week?

Avoided bread sticks at lunch yesterday (but I'm trying not to restrict what I eat, just limit how much)

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meditate to reduce stress as we try to sell our house

Non-scale victory of the week!

Survived my period without a single full-on binge. Still taking off water weight and struggling with balance, but I'm proud of myself.

What do you feel you could have done better this week?

There is a lot of stress now with moving, and I find myself skipping meals from loss of appetite which I think is worse because then I eat more at the next meal or something. My body doesn't seem to like it. Or the fact that I'm not sleeping when I should. Need more consistency.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I am going to try for better sleep, even if I need a sleep aid - stress and anxiety will NOT be the boss of me.

Non-scale victory of the week!

Fitting into a type of pants I thought I could never wear ("pull off the look") before

What do you feel you could have done better this week?

Drink more water. I photographed a school and then a wedding back to back and got super dehydrated, working so hard and my lips dried out...it's been some work getting them back to not cracking. I'm sure that didn't help my weight loss.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Today is my birthday. Hoping not to go too crazy with my eating drinking, so I can stay on track.

Non-scale victory of the week!

Eating more appropriately while traveling!

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I have bought a new water bottle, and I am hopeful it will help me reach my daily intake goal better!

Non-scale victory of the week!

Not being too hard on myself for pms cravings

What do you feel you could have done better this week?

Drank more water to fend off cravings, and exercised more.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water! (I feel like this and sleep are always in my upcoming goals).

Non-scale victory of the week!

Resisting over indulgence!!

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep and water!

Non-scale victory of the week!

I've been eating less and not feeling as hungry.

What do you feel you could have done better this week?

I think I need to work on a better routine.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Figure out the new year's schedule which will help keep me on track for my goals and my business.

Non-scale victory of the week!

Was able to choose grapes instead of ice cream and one helping at meals instead of two. My diet choices are getting easier!

What do you feel you could have done better this week?

I still haven't started really exercising due to time constraints, but if diet is enough for now, I'm okay with that!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to stay on point with my diet and get enough sleep. Once I get caught up with work (hopefully by Friday!), make an exercise plan.

Non-scale victory of the week!

During the craziness of my daughter's long hours rehearsing and performing in the Nutcracker, I didn't mindlessly snack like I have in years past! Resisted temptation to just eat and eat!!

What do you feel you could have done better this week?

I'm not exercising like I should because of time restraints. Though running up and down stairs 14 million times for performances and deadlines has kept me active. And my diet is on point so I'm losing again and I'm proud of that.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water

Non-scale victory of the week!

Deciding to get back on track

What do you feel you could have done better this week?

It's time to start counting calories and exercising again. I haven't been because of the stress of life and loss. But it's been over a month and twenty pounds up. I'm done with that.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stick to the plan. Diet, exercise, schedule. Lose some lbs.