Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have recent back problems that are hindering my workout schedule. I already lost a lot of definition in just a month and a half.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Cut out sugar and have only one serving of carbs a day.
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