Favorite Health Food: garden salad
Favorite Sinful Food: lasagna or pizza
My Preferred Method of Exercise: biking
My Approach to Weight Loss: eat less
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $1,467.72
Non-scale victory of the week!
My pants felt like they were falling down when I was walking/jogging
What do you feel you could have done better this week?
Snack less. I've been eating healthy snacks but then the calories still add up so it slows me down :(
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No cheat days! Not even the weekend
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Non-scale victory of the week!
Getting some exercise every day
What do you feel you could have done better this week?
Eat better. I lost weight but not very much, especially compared to other weeks I've been on Dietbet
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Fix my diet. Again.
See lessNon-scale victory of the week!
Doing at least one walk everyday (even weekends)!
What do you feel you could have done better this week?
My rest was messed up and it made my days stressful and it was more difficult to make healthy choices
How many days did you exercise last week?
7
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
My spouse doesn't know I'm doing DietBet. The other night he asked me if I lost weight because he could tell the difference :D (I can't tell the difference yet)
What do you feel you could have done better this week?
I binged last weekend ... lots of Sangria. I had fun but it pushed me back at least ~4 lbs. :( Obviously not do that again... anytime soon...
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not binge. No alcohol! The usual...
See lessNon-scale victory of the week!
no binge eating!
What do you feel you could have done better this week?
Exercise a bit more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to not binge
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Overcoming the urge to binge at events, with friends, or on weekends
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
No cheat days... at least for this week.
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