Non-scale victory of the week!

Officially moving down to large sized pants

What do you feel you could have done better this week?

More active

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Made bra straps a lot smaller

What do you feel you could have done better this week?

cut down on low carb energy drinks

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

24 hr fast at least twice.

Non-scale victory of the week!

Bought a big pile of smaller sized clothes

What do you feel you could have done better this week?

Less sweets. More veggies.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Go on an outdoor walk.

Non-scale victory of the week!

Got rid of lots of oversized clothes!

What do you feel you could have done better this week?

Recovering from chest cold, so no exercise. Looking forward to finding my groove again.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Adjusted baby carrier smaller, 3 inches of slack that wasn't there before!

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back to the gym

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Waining motivation after months even with continued success.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3