Favorite Health Food: Broccoli
Favorite Sinful Food: Cokes
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Samsung gear watch
DietBet Winnings: $175.47
Non-scale victory of the week!
Just starting my new journey.
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
start drinking more water and exercise.
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Non-scale victory of the week!
Did not eat the birthday cake at work.
What do you feel you could have done better this week?
More exercises
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Non-scale victory of the week!
My non- scale victory is just to get started. Struggling for the last couple of months.
What do you feel you could have done better this week?
Any healthy thing would've been better. Zero things have a done.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Trying to start my keto. Dr appt today for my yearly physical. I was so hoping to have accomplished something from last year.
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Non-scale victory of the week!
I had no victories this week.
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Again, to get to the gym, drink my water and eat healthier.
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Non-scale victory of the week!
I had no victories last week.
What do you feel you could have done better this week?
I've been missing dietbet and I know that I need some positive motivation to get going.
How many days did you exercise last week?
7
How would you rate your diet last week?
1
What are your goals for the upcoming week?
To make it to the gym at least 3 times this week.
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Non-scale victory of the week!
I didn't have a nsv of the week. Took a week off and totally failed.
What do you feel you could have done better this week?
Eat better, exercise. May have to get back on stepbet.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
To join stepbet or at least get my butt moving.
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Non-scale victory of the week!
Clothes fitting loosely.
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating the right things to stay on track.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
To be more consistent in terms of my choices of food.
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