Non-scale victory of the week!

Able to still go to gatherings with friends but instead of going crazy over food and drinks I was able to keep to my calories for the most part

What do you feel you could have done better this week?

I could actually get to the gym!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start my next dietbet and to continue mindful and healthy eating

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping to my exercise routine

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Keep to my premade meals and go to the gym 3 days