TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in
0% 1-Month Change
-4.7% Lifetime Change

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Mar 19, 2018

What do you feel you could have done better this week?

Less cereal and no eating after 8pm

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

No processed food, no sugar, more intermittent fasting, more water, no eating after dinner

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Feb 10, 2018

Long-term goal weight

135 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Continue with no sugar and no bread.Intermmittent fast a few days a week. High protein and high fat, somewhat low carb. Do strength training for 20 minutes 3x week and walk or run twice this week

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