Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
My back and shoulder are hurting so this week I’m going to focus on cutting carbs and getting my diet in order. I’ll start exercising 12/1/18.
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