Long-term goal weight
65 kg
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Diet:back to lean meat, vegetables and less salt...the holidays has been crazy food wise. Exercise: try to do jillian michaels 30 day shred at least twice this week, and go for walks outside.
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