Non-scale victory of the week!

Continued meal prep. Cut out all crabs and sugars for the week. I exercised at the pool everyday for a couple hours

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to exercise in pool everyday. Continue to limit carbs

Non-scale victory of the week!

Meal prepping this morning and eating vegetables and eggs for breakfast!

What do you feel you could have done better this week?

Limiting temptation foods/stress eating

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

New prep, eat smaller portions, increase vegetables (have them with every meal)!

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent with nutrition it has been so difficult. I am unable to utilize diets as I have a GI disease which makes it hard to do so.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Limiting carbs and sugar