I'm going to use this site as a way to share my food and workouts...I'm hoping this will be a way for me to be accountable to myself and hopefully give other people a push. Please post the same!
So, today was my 1st day! I made a big pot of soup I will eat throughout the week. Here is the recipe. I put it into myfitnesspal and it is only 95 calories (makes 8 servings!)
http://www.savvyvegetarian.com/vegetarian-recipes/crockpot-barley-lentil-soup.php
Here was my workout today:
25 minutes on the elliptical - 1.5 miles, 175 calories burned
Hip abduction - 3 sets of 10 (50 pounds)
Seated leg curl - 3 sets of 10 (40 pounds)
Chest press - 2 sets of 10 (10 pounds)
Rotary calf - 3 sets of 10 (100 pounds)
Lat pull - 3 sets of 10 (30 pounds)
Glute - 3 sets of 10 on each leg (50 pounds)
Low Row - 3 sets of 10 (20 pounds)
Seated leg press - 3 sets of 10 (75 pounds)
Arm extension - 3 sets of 10 (15 pounds)
Ab crunch - 2 set of 10 (10 pounds)
Good luck everyone.
So, today was my 1st day! I made a big pot of soup I will eat throughout the week. Here is the recipe. I put it into myfitnesspal and it is only 95 calories (makes 8 servings!)
http://www.savvyvegetarian.com/vegetarian-recipes/crockpot-barley-lentil-soup.php
Here was my workout today:
25 minutes on the elliptical - 1.5 miles, 175 calories burned
Hip abduction - 3 sets of 10 (50 pounds)
Seated leg curl - 3 sets of 10 (40 pounds)
Chest press - 2 sets of 10 (10 pounds)
Rotary calf - 3 sets of 10 (100 pounds)
Lat pull - 3 sets of 10 (30 pounds)
Glute - 3 sets of 10 on each leg (50 pounds)
Low Row - 3 sets of 10 (20 pounds)
Seated leg press - 3 sets of 10 (75 pounds)
Arm extension - 3 sets of 10 (15 pounds)
Ab crunch - 2 set of 10 (10 pounds)
Good luck everyone.