Here are a few recipes to try out:
http://dedicated2weightloss.blogspot.com/p/recipes-good-eats.html
http://dedicated2weightloss.blogspot.com/p/recipes-good-eats.html
Check out my blog for some grocery shopping ideas. I actually got them from various Fitness Magazines.
http://dedicated2weightloss.blogspot.com/p/grocery-shopping.html
http://dedicated2weightloss.blogspot.com/p/grocery-shopping.html
I came across this article and decided that if I post the link to my blog I may actually remember where to find it. LoL
http://m.wikihow.com/Get-Your-Legs-and-Butt-in-Shape
http://m.wikihow.com/Get-Your-Legs-and-Butt-in-Shape
I created an excel spreadsheet menu that is for 28 days of Breakfast, Lunch, and Dinner. I also added the recipes for the meals and some condiments/seasonings. I've posted the file for download on my blog if anyone is interested. http://paleohashslinger.weebly.com/
I'm doing very low or fat free foods. Fat free cheese slices are good on a sand which. Not good by itself. The fat free cottage cheese is really good. I also buy fat free milk then add fat free powdered milk. That really helps the taste. Taste like 2% but without the fat.
I'm going to use this site as a way to share my food and workouts...I'm hoping this will be a way for me to be accountable to myself and hopefully give other people a push. Please post the same!
So, today was my 1st day! I made a big pot of soup I will eat throughout the week. Here is the recipe. I put it into myfitnesspal and it is only 95 calories (makes 8 servings!)
http://www.savvyvegetarian.com/vegetarian-recipes/crockpot-barley-lentil-soup.php
Here was my workout today:
25 minutes on the elliptical - 1.5 miles, 175 calories burned
Hip abduction - 3 sets of 10 (50 pounds)
Seated leg curl - 3 sets of 10 (40 pounds)
Chest press - 2 sets of 10 (10 pounds)
Rotary calf - 3 sets of 10 (100 pounds)
Lat pull - 3 sets of 10 (30 pounds)
Glute - 3 sets of 10 on each leg (50 pounds)
Low Row - 3 sets of 10 (20 pounds)
Seated leg press - 3 sets of 10 (75 pounds)
Arm extension - 3 sets of 10 (15 pounds)
Ab crunch - 2 set of 10 (10 pounds)
Good luck everyone.
So, today was my 1st day! I made a big pot of soup I will eat throughout the week. Here is the recipe. I put it into myfitnesspal and it is only 95 calories (makes 8 servings!)
http://www.savvyvegetarian.com/vegetarian-recipes/crockpot-barley-lentil-soup.php
Here was my workout today:
25 minutes on the elliptical - 1.5 miles, 175 calories burned
Hip abduction - 3 sets of 10 (50 pounds)
Seated leg curl - 3 sets of 10 (40 pounds)
Chest press - 2 sets of 10 (10 pounds)
Rotary calf - 3 sets of 10 (100 pounds)
Lat pull - 3 sets of 10 (30 pounds)
Glute - 3 sets of 10 on each leg (50 pounds)
Low Row - 3 sets of 10 (20 pounds)
Seated leg press - 3 sets of 10 (75 pounds)
Arm extension - 3 sets of 10 (15 pounds)
Ab crunch - 2 set of 10 (10 pounds)
Good luck everyone.
Thanks for starting this group. This site is my bible on a diet. Lots of great recipes to choose from! http://www.skinnytaste.com