Friends Support

16 members $4,671.48 won 20.9 lbs

Karen U.

10/26/2014 6:20PM
I fell off the wagon last week. I thought I would treat myself to my favorite chocolate bar. Well, I should not have...one treat lead to another and 5 days later I am doing damage control. Back on track today. I just cannot have any sugar as it triggers more cravings. I have also learned that when I am tired I tend to eat more and cannot resist temptation.

Mary C

I almost did the same last night, but my trigger is salt. My husband had some lime tortilla chips and guacamole...yum...but I hesitated long enough to opt for celery in the guacamole instead. It was still pretty yummy. I can't think of an alternative for chocolate though.