Friends Support

16 members $4,671.48 won 20.9 lbs

Karen

01/18/2015 2:58PM
I am looking for moral support. Today was a good day. Hoping the week goes well. I know it's one day at a time.

Kathy W.

01/08/2015 5:43AM
Hi Everyone.....

Kathy A.

11/11/2014 8:58AM
I've been working hard at getting in extra steps. It's been really really nice in Boston lately, and I'm trying to exceed 10,000 as often as I can. And this might sound crazy but I also started taking a probiotic. I've been reading so much about how they help with weight control...it's too early to tell if it's helping, but I figure it can't hurt!

Karen U.

11/02/2014 12:15PM
Here is a link to low carb recipes
http://genaw.com/lowcarb/recipes.html

Mary C

Thanks!

Karen U.

10/30/2014 6:34PM
  • one more...

Karen U.

10/30/2014 6:32PM
  • FYI

Karen U.

10/30/2014 6:23PM
Well I am glad to report that I am back on track. I am tired of losing and gaining the same 4 lbs. My plan for Halloween tomorrow is to stay away from the treats. I will make some diet jello and have some full fat whip cream as my sweet treat. How is everyone else going to handle Halloween and all the treats?

Kathy A.

10/29/2014 7:48AM
I am six months away from turning 50, and I'm really motivated to drop the weight! I'm glad to have a group - it adds to the accountability.

Mary C likes this comment.

Karen U.

10/26/2014 6:20PM
I fell off the wagon last week. I thought I would treat myself to my favorite chocolate bar. Well, I should not have...one treat lead to another and 5 days later I am doing damage control. Back on track today. I just cannot have any sugar as it triggers more cravings. I have also learned that when I am tired I tend to eat more and cannot resist temptation.

Mary C

I almost did the same last night, but my trigger is salt. My husband had some lime tortilla chips and guacamole...yum...but I hesitated long enough to opt for celery in the guacamole instead. It was still pretty yummy. I can't think of an alternative for chocolate though.

Mary C

10/25/2014 12:39PM
How is everyone doing this weekend? I find it is a lot easier to stick with a plan during the work week, but so far I'm doing good!