I been doing Skogg's System kettlebell workout for 5 months and I am now doing
virtual skogg's. I have gone from swinging 5lbs to 25lbs and it is so different from doing cardio as my base. I have lost 13" around my breast and my shoulders and arms are looking great. The last time I lost weight I did cardio as my base and lifting weights lightly 2x a week and my legs and hips shrank faster.
I feel more even with the kettlebells. I love it and found a 5x5 program for kettlebells. how are you swinging?
virtual skogg's. I have gone from swinging 5lbs to 25lbs and it is so different from doing cardio as my base. I have lost 13" around my breast and my shoulders and arms are looking great. The last time I lost weight I did cardio as my base and lifting weights lightly 2x a week and my legs and hips shrank faster.
I feel more even with the kettlebells. I love it and found a 5x5 program for kettlebells. how are you swinging?
J C. likes this comment.