Kettlebell Bombshells

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Good morning everyone,
I have a kettle ball at home and would love to start using it in more of my lifestyle change journey. Does anyone have any kettle ball workout suggestions?

Kettlebell workout update. I returned from my business trip with a bad cold. It's most likely gonna hang on for awhile, but feeling a little better yesterday and I set my mind to start my Kettlebell routine. I woke up at 5 am and did my entire beginners workout. Let me see if I can remember all the moves.
8 kettleball swings with both arms
8 kettleball swings with one arm - then switch arms
8 Cleans on each arm
8 "something I can't remember the name of" on each arm
8 Jerks on each arm
8 squats on each side
Then you repeat the whole thing again
Then stretch - cool down

It was very hard for me to do this routine. I am a little slower then the instructor and I was totally out of breath and sweating like no other. I felt good and proud of myself for completing it. My arms are hurting now. I can't wait to do this again!

Hello. I signed up for this forum because I picked Kettlebells as the exercise I am going to try for the New Year. I am pretty much inactive with the exception of my 30 mintue walk at lunch time. I know I need to add some more activity and have picked this one to try. I did research and purchased a beginner kettlebell video workout and a 15 lb. and 20 lb. kettlebell. I will check in and let you know how it is going in the next week or so.

Hello,

I joined Dietbet yesterday with two games that started this week.

I purchased a 5lb kettlbell and I did squats and swinging last night.

Anyone have any suggestions for good kettlebell workouts? Should I get a second kettlebell?

Good luck to all!

~Nene

380 swings this morning, using Riefkind dvd. About 25 minutes worth, 20 swings per minute including rest, plus some rest in between parts.

Just starting dietbet on 3/18. Wanting to get into a regular kettlebell routine - I mostly do swings, but am adding in some other things as well.

I just started using kettle bells today. I am using Kettlebell Simple and Sinister as a guide for my workout. I am just learning about how to swing the bell. Day one went pretty well. :)

Question for you - Do you use the kettle bells daily ? Or several times a week? Just curious...

I been doing Skogg's System kettlebell workout for 5 months and I am now doing
virtual skogg's. I have gone from swinging 5lbs to 25lbs and it is so different from doing cardio as my base. I have lost 13" around my breast and my shoulders and arms are looking great. The last time I lost weight I did cardio as my base and lifting weights lightly 2x a week and my legs and hips shrank faster.
I feel more even with the kettlebells. I love it and found a 5x5 program for kettlebells. how are you swinging?