Kettlebell Bombshells

03/27/2015 7:40AM

Hello,

I joined Dietbet yesterday with two games that started this week.

I purchased a 5lb kettlbell and I did squats and swinging last night.

Anyone have any suggestions for good kettlebell workouts? Should I get a second kettlebell?

Good luck to all!

~Nene

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Gini

Take a look at Tracy riefkind on YouTube. She has a bunch of videos that will teach you the kettle bell swing. You'll want a heavier bell pretty quickly. Skip right up to 15 or 18 lbs.

Nene

I just jumped back in and joined 3 dietbets this weekend. They all started today. I lost ten lbs on my first diet bet but I have gained 8 lbs back.

I plan on started to swing this week and get back into it. I have a 5lb kettle bell.

Thank you for checking up on me and for the link!