Kettlebell workout update. I returned from my business trip with a bad cold. It's most likely gonna hang on for awhile, but feeling a little better yesterday and I set my mind to start my Kettlebell routine. I woke up at 5 am and did my entire beginners workout. Let me see if I can remember all the moves.
8 kettleball swings with both arms
8 kettleball swings with one arm - then switch arms
8 Cleans on each arm
8 "something I can't remember the name of" on each arm
8 Jerks on each arm
8 squats on each side
Then you repeat the whole thing again
Then stretch - cool down
It was very hard for me to do this routine. I am a little slower then the instructor and I was totally out of breath and sweating like no other. I felt good and proud of myself for completing it. My arms are hurting now. I can't wait to do this again!
8 kettleball swings with both arms
8 kettleball swings with one arm - then switch arms
8 Cleans on each arm
8 "something I can't remember the name of" on each arm
8 Jerks on each arm
8 squats on each side
Then you repeat the whole thing again
Then stretch - cool down
It was very hard for me to do this routine. I am a little slower then the instructor and I was totally out of breath and sweating like no other. I felt good and proud of myself for completing it. My arms are hurting now. I can't wait to do this again!
J C. likes this comment.