Kettlebell Bombshells

03/07/2017 7:58AM

Good morning everyone,
I have a kettle ball at home and would love to start using it in more of my lifestyle change journey. Does anyone have any kettle ball workout suggestions?

Mary D.

Look up certified kettlebell trainers. Tracy Reifkind, Lauren Brooks, Anthony DiLuglio; there are many many more but those are a few off the top of my head. One of my favorite workouts is Art of Strength Providence. There is also a good kettlebell program on Daily Burn.