Non-scale victory of the week!

Loose pants

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Feeling comfortable in my own skin

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Portion control

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More veggies and to move more

Non-scale victory of the week!

Feeling lighter

What do you feel you could have done better this week?

More veggies

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Getting some confidence back

What do you feel you could have done better this week?

Carbs

How many days did you exercise last week?

1

How would you rate your diet last week?

4

How many days did you exercise last week?

1

Non-scale victory of the week!

Feeling more like myself again

What do you feel you could have done better this week?

Eaten better

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More veggies and longer walks

Long-term goal weight

142 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My eating habits

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get 10,000 Steps at least 4 days