I just started using kettle bells today. I am using Kettlebell Simple and Sinister as a guide for my workout. I am just learning about how to swing the bell. Day one went pretty well. :)
Question for you - Do you use the kettle bells daily ? Or several times a week? Just curious...
Question for you - Do you use the kettle bells daily ? Or several times a week? Just curious...
Kate in England and Pam like this comment.