In the week-end before the completion of the two dietbets that I participated in, I had to travel. Travel always throw a spanner in the works. True to form I lost a bit of contol during the week end with my daughter's birthday. On Monday and Tuesday I reigned myself in again and with loads of water I managed to successfully achieve my goal on the last day of the weigh in. Great success to start the year. The weight loss is very motivational and the US$ 90 in my account is also nice.
During the upcoming week-end I will regroup and again focus on progress for the next month.
It is a life style that I have to adopt and not a magical short term fad diet.
During the upcoming week-end I will regroup and again focus on progress for the next month.
It is a life style that I have to adopt and not a magical short term fad diet.