I am feeling great about reaching my goal last night. the last week has been insane. From exercising almost every day to eating things that I am not used to, i can only be happier as I actually reached my goal. i won my first bet; i know it is only 10 $ but I really wanted to stick to losing this weight and set a winning tone to my journey. Hoooray!! I did it. Since joining here I have lost 9 lbs.
Basically I am still eating three times a day But I reduced to a specific diet plan and here is my plan:
morning
3 cups of warm water (sometimes i add a little lemon)
1 toast, no butter
1 hard boiled egg
I add a fruit: 1/2 an apple, grapefruit or of whatever fruit my kids leave behind.
Lunch
3 cups of water
load of greens or salad with no dressing or salt
turkey breast no more than 1/2 cup
slice of cheese
I sometimes replace the turkey with chicken or tofu
Dinner
3 glass of warm water
1 bowl of lettuce and cucumber (simply because I have too much it)
3z of local salmon (i live in bc so why not eat local)
1/2 banana and 1/cup of ice cream
Snacks, Saltine crackers with lots of water.
workout
aerobic -20-30
treadmill- 30 mins
strech- 5mins
sauna or steemroom-10- 15min
Inspirations: Military diet, folks from this site, and my wonderful local momy friends.
Lessons,: more sleeps please!
Good luc
Basically I am still eating three times a day But I reduced to a specific diet plan and here is my plan:
morning
3 cups of warm water (sometimes i add a little lemon)
1 toast, no butter
1 hard boiled egg
I add a fruit: 1/2 an apple, grapefruit or of whatever fruit my kids leave behind.
Lunch
3 cups of water
load of greens or salad with no dressing or salt
turkey breast no more than 1/2 cup
slice of cheese
I sometimes replace the turkey with chicken or tofu
Dinner
3 glass of warm water
1 bowl of lettuce and cucumber (simply because I have too much it)
3z of local salmon (i live in bc so why not eat local)
1/2 banana and 1/cup of ice cream
Snacks, Saltine crackers with lots of water.
workout
aerobic -20-30
treadmill- 30 mins
strech- 5mins
sauna or steemroom-10- 15min
Inspirations: Military diet, folks from this site, and my wonderful local momy friends.
Lessons,: more sleeps please!
Good luc