Mine has helped me lose 50+ lbs....mainly it gives you feedback on how inactive you are, LOL.....
I have target numbers for noon, 5 pm and bedtime....if the noon is low then I "step" it up for the afternoon, ditto for 5 pm, step it up for evening. Bedtime on is the worst...sometimes I march in place in front of TV to get the rest of my goal in. That is on my good days : ) Unfortunately, some days I just go to bed : (
I have target numbers for noon, 5 pm and bedtime....if the noon is low then I "step" it up for the afternoon, ditto for 5 pm, step it up for evening. Bedtime on is the worst...sometimes I march in place in front of TV to get the rest of my goal in. That is on my good days : ) Unfortunately, some days I just go to bed : (