Hi there, so glad I found this group! Have been fighting plantar fasciitis for about 2 years now. I found that surprisingly enough, stretching the entire back of my legs several times each day made the biggest difference. That and wearing an ankle brace every night, keeping my ankles at a right angle without feet flopping down, so the calves/soles of my feet stayed stretched. I subscribe to the theory that otherwise they start healing the shortened position, tearing back up with the first steps of the day. I also tried magnesium supplements, hot baths, plenty of things. Curious to hear what you all tried and how it worked out for you.
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