Another Great Group to Join if You so Choose

01/08/2017 9:22PM

Had a good but not that productive Sunday. It's been pouring down rain here so I did my cardio on the treadmill today. Wore my weighted vest and "hiked" at 8% incline. Only did 25 minutes and just over a mile but glad I did something! Was feeling pretty lazy most of the day. I think it is the dreary weather and getting over being sick still. But tomorrow is a new day and a new week! I'm sure it will be a great one! Hope you all had a good weekend as well!

BuckeyeFan1105 likes this comment.

BuckeyeFan1105

Where did you get your weighted vest? How much weight is it (or can you change the amount of weight)? I haven't tried one but I was thinking about incorporating it on the treadmill.

Wendy410

Mine was actually a gift but I am sure sporting good stores like Big 5 or Dicks Sporting would have them! Mine is adjustable with little 1lb bean bag type pouches to take out. It is a 20lb vest. I like it for when I am just walking. I don't jog with it.