Hi Folks, been slow on posting. But My blog is way more active if you need some casual readings. Right now I am working on the mindset to just not splurge at thanksgiving. Since I don't eat factory farmed meat it leaves out most of the main dishes that are traditional. Currently I am leaning towards a dinner of Halibut (that I caught) and lost of grilled organic vegies.. I'd have never though 10 years ago I'd be eating and cooking vegetables in every meal. That in itself is a big game changer. It happened over time so if your thinking to take on eating more vegies and less meat.. Don't have to rush it. I am a firm believer in slow changes are permanent changes. Good luck everyone.