Day 3 Breakfast: 20 oz water, 12 oz coffee, 48 g LUNA (190)

Day 3 Lunch: 17 oz Sparking ICE, romaine (25) + 1 Tbs Parmesan cheese (21) + seasoned croutons (141) + 2 oz skinless roast chicken breast (92) 1 Tbs Caesar dressing (90), x2 squares Theo sea salt 70% dark chocolate (100)

Day 3 PM Snack: 20 oz water, 4 oz Dave's Killer sprouted grains (270)

Day 3 Dinner: 100% Raw (335) + Silk (30)

Unfortunately, I couldn't get live stats from my walk/jog due to being just barely short of my data limit, but I made sure to keep an eye on the time each lap. I'm actually pretty stoked on walk/jogging a fifteen minute mile, considering how out of shape I am. And that time is including the minute or two I spent making friends with a kitty that was visiting the park.

I also came up with a list of reflections on my first walk/jog in several months:

  1. Set a short-term goal and saw it through (4 laps, or 2 miles)
  2. Positive mindset going into the walk/jog, during and afterwards
  3. Was genuinely inspired by another jogger to keep jogging through the last full lap (1/2 mile) no matter if it was a "real" jog or at a super slow pace - only a 6 minute lap, not bad!

 

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